Welcome to your lifestyle change program with Cut the Crap and Get Your Body Back! I am excited to work with you as you discover how amazing you can and should feel. Get back to basics with less stress, accountability, and guidance to establish a sustainable balance in your life. Get ready to gain strength, energy, and competence, and live your healthiest life possible with the knowledge of what works best for you. By combining your mindset, proper nutrition with real food, and the functional exercise you enjoy for your body, you will lose the extra weight and gain mental and physical strength—no more excuses. You will become your priority as you become empowered and cut the crap holding you back as you establish a sustainable lifestyle of health and vitality!

Please complete the personal review form and watch the following videos before our first session. Each week will build on the previous week and include weekly videos to review. The reference section has lots of helpful information to answer questions and refer to.

Download Resources:

• Personal review form
• Permit yourself to work on yourself